yama 'death', is a rule or code of conduct for living which will help bring a compassionate death to the ego or 'the lower self'. yamas comprise the 'shall-not' in our dealings with the external world as the niyamas comprise the 'shall-do' in our dealings with the inner world.
10 yamas are codified as 'the restraints" in numerous scriptures including the shandilya and varaha upanishads, the hatha yoga pradipika by gorakshanatha, and the tirumantiram of tirumular. pataƱjali lists only five yamas in his yoga sutras.
5 yamas of pataƱjali - yamas are the first limb of the eight limbs of raja yoga. they're found in the sadhana pada verse 30 as:
ahimsa (non-violence) - to do no harm, vegetarian, harsh words are a form of violence.
satya (truthfulness) - the truth that equals love, universal reality, unchangeable, immutable, that which has no distortion. human life goes through changes therefore it is not satya. satya is the benevolent use of words and the mind for the welfare of others.
asteya (non-stealing) - not stealing, not coveting, not hoarding, as well as not obstructing other people's desires in life.
brahmacharya (celibacy) - sexual continence - preserving and sublimating male sexual energy rather than losing it through ejaculation.
aparigraha (non-possessiveness) - limit possessions to what is necessary, absence of avariciousness, non-appropriation of others things.
observance of the abstinences, or yamas, help attain a healthy mind and body. for attaining control over the mortal body, the yamas (together with the niyamas) are the essential first two steps. it is not enough to observe them for their individual ends (i.e. eradication of hostility, conquering self, etc.); one must follow them without a desire for any end goals. the secret to attainment of these is to harness the mind into thinking of the opposite of the element one needs to overcome.
the 8 limbs, or petals, of patanjali's yoga sutras form the philosophical foundation for the practice of hatha yoga. rather than steps or stages, they are actually interdependent aspects of a holistic way of life and include guidelines for cultivating the body, the mind, and the spirit. the 8 limbs are: ethical standards (yama), and self-discipline (niyama) - such as non-violence, honesty, non-stealing, purity and study - that lay the groundwork for the practice itself, posture (asana), breathing (pranayama) - which brings the mind into harmony with the body, sense restraint (pratyahara), for keeping the energy from dispersing, concentration (dharana), meditation (dhyana), for realizing our true nature, and ecstacy or final liberation (samadhi).
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dandasana (staff pose) don-DAHS-anna instructions: brad's iyengar yoga notebook - yandara institute14 years ago
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*anger towards self* for being so unreliable. i didn't do what i needed to do today. didn't do what i said i would do. didn't answer the phone. didn't eat ...15 years ago
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phone convo with mike - we talked about hospitalizations and the habits that've put us there. i remembered claudette to him. he seems to be through the wor...15 years ago
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for me it helps to think of the extreme that i'd be if i "give in to the feeling". my habit has been to minimize the effects, consequences, ramifications, ...15 years ago
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hello folks "hello" am i doing too much? "no" thank you am i living my life yet? "yes" am i avoiding life? "yes. its natural." i'm filled with grief? "yes. f...15 years ago
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resources
instruction:
abc-of-yoga
brad's iyengar notebook
cohasset yoga center
deze clothing poses
my yoga online
yandara institute poses
yoga.net.au
yoga cards
yoga journal
yoga learning center
yoga postures
yoga science
yoga space
yoga wiz
information:
aura wellness center
hatha yoga
siva sakti
yoga bin
books:
hatha yoga
yoga vidya
sequences:
chandra namaskara (moon salutation)
new moon sequence
seated stretch sequence
stretches help you sleep
surya namaskara (sun salutation) - east-west yoga
surya namaskara (sun salutation) - about.com
podcasts:
elsie's yoga class
hillary's yoga practice
tantra fm
reading
buddhism
by steve hagen
intro to tantra
by lama yeshe
kundalini & the chakras
by genevieve paulson
light on yoga
by b.k.s. iyengar
relax & rejoice
by yogi bhajan
spiritual cannibalism
by rudi
yoga for beginners
by patricia walden
yoga sutras
by patanjali
yet to read
a new earth: awakening to your life’s purpose
by eckhart tolle
awakening the spine
by vanda scaravelli
be as you are, the teaching of sri ramana maharshi
edited by david godman
bhagavad gita: the song of god
by swami prabhavananda
dancing the body of light
by dona holleman & orit sen-gupta
inside the yoga sutras
by rev jaganath carrera
moola bandha, the master key
by swami satyananda saraswati
myth of freedom
by trungpa
philosophies of india
by heinrich zimmer
refining the breath
by doug keller
sacred sanskrit words
by leza lowitz & reema datta
tao te ching
by stephen mitchell
this light in oneself
by krishnamurti
wisdom of no escape
by pema chodren
yoga beyond belief
by ganga white
yoga sutras of pantanjali
interpreted by mukunda stiles
yoga, the spirit and practice of moving into stillness
by erich schiffmann
yamas
ahimsa (non-violence) - to do no harm, vegetarian, harsh words are a form of violence.
satya (truthfulness) - the truth that equals love, universal reality, unchangeable, immutable, that which has no distortion. human life goes through changes therefore it is not satya. satya is the benevolent use of words and the mind for the welfare of others.
asteya (non-stealing) - not stealing, not coveting, not hoarding, as well as not obstructing other people's desires in life.
brahmacharya (celibacy) - sexual continence - preserving and sublimating male sexual energy rather than losing it through ejaculation.
aparigraha (non-possessiveness) - limit possessions to what is necessary, absence of avaricious, non-appropriation of others things.